The Game

The Game

Described as a ‘quirky’ cross between the games of tennis and squash, racquetball is easier to play and a lot more fun. This is an ideal indoor winter activity for those who can manage to pull themselves off the couch and into action.

This uncomplicated game can be mastered in the space of 60 seconds and all you need is a play-mate or three to get going.

The game is played on a standard squash court, but unlike squash, you play with a bigger and bouncier blue ball. As the racquet has a larger head and a shorter handle it is easy to manipulate. If you haven’t played any racquet sports before, racquetball is a great way to start.

Described as an excellent fat-burner, racquetball encourages longer rallying, giving you sustained aerobic activity. The game will also improve your hand-eye co-ordination skills as the ball bounces around the walls of the court.

You can play singles or doubles and mixed play is very popular. People of all ages can get onto a court and play ball. If you enjoy racquetball you can play socially or in a competition, which is organized through your local squash/racquetball centre.

The Court
The court is an enclosed rectangular room with a flush door in the centre of the rear wall. In play, all four walls and the floor are used.

The Racquet
There are many types of racquetball racquets on the market, but the best racquet is the one that feels right for you.

 If you do not own a racquet, you can easily hire one at a squash/racquetball centre.

Clothing
When playing racquetball, light clothing such as a t-shirt, shorts or skirt and white soled sports shoes are recommended.

Body Warm Up
Muscle and joint injuries can be prevented by warming up the body correctly. A five minute total body warm-up for players should consist of general body warm-up as well as specific muscle stretching.

Warm/Cool Down
Just as important as the warm-up is the cool down. A five minute cool down and specific muscle stretch should complete each session.

Eye Protection
In order to prevent serious eye injuries, we recommend that players wear eye protection which comply with the current Australian Standard.